Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it?

In this episode, we explore the psychology behind why the 9–5 can feel so unnatural for some people, why work often becomes the centre of our identity, and what to do when the life you've been told should make you happy simply doesn't.

This includes:

Why the 9–5 often feels so draining
The psychology of role engulfment and losing yourself to work
The personality traits that predict whether you'll enjoy traditional employment
The importance of hobbies, purpose, novelty, and community
When it's time to consider a different path
Practical advice for anyone dreaming of working for themselves

Happy listening!

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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