logo
episode-header-image
May 2023
20m 10s

Unhappy at work? Let's talk about it.

ERIKA DE PELLEGRIN
About this episode
Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the enviro ... Show More
Up next
Oct 25
STOP Trying to Do It All and Do THIS Instead | Joey Djia
You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In this episode of The Balance Theory, Erika sits down with Joey ... Show More
1h 21m
Oct 18
How To DETACH And Become Your Most Secure & Confident Self | Margarita Nazarenko
You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you. In this episode of The Balance Theory, Erika sits down with Margarita Nazarenko, author of Unbothered: The Art of Letting Go to Find Yourself and h ... Show More
1h 10m
Oct 11
6 Strategies So You'll Never Say "I Don't Have Time" Again
You finally get a moment to yourself… but you’re too exhausted to do anything with it. The workout you wanted to do. The book you keep meaning to read. The habit you promised you’d stick to. They get pushed to tomorrow, and somehow tomorrow keeps looking exactly the same. If you’ ... Show More
30m 59s
Recommended Episodes
Oct 2025
Work in the future: What is wellbeing at work?
Work can take up many hours in our lives. So if work makes us feel unwell or unhappy, it can have a big impact. In this episode, Phil and Pippa talk about how the way you feel affects the way you work, with Zofia Bajorek from the institute for Employment Studies.TRY THE READING R ... Show More
11m 46s
Apr 2019
126 SelfWork: What Makes Your Work Life… Work?
Do you find satisfaction and fulfillment at work? You spend many hours there so if you don’t, that can be a huge problem. In this episode, I’ve found some experts on the workplace to discuss this vital issue. What do studies show are the most important factors in being happy at w ... Show More
21m 45s
Oct 2024
You can be happier at work — here's how from Fixable
We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your we ... Show More
34m 39s
Jul 2024
How to craft the work-life balance you deserve
Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ... Show More
14m 30s
Apr 2025
E26 - Work Place & Your Mental Health
On this episode of the Break the Psycle podcast, we dive into the vital connection between your workplace and your mental health. From unsafe work situations to lack of fulfillment, the environment we work in can have a profound impact on how we feel. But here’s the good news—it’ ... Show More
39m 22s
Feb 2022
26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person
<p>Work is without a doubt the biggest and most time consuming part of our lives. But when we come home each and every day exhausted, tired, and uninspired or heck, even getting sick to our stomach ON THE WAY to work... we know it's time to make a change (and no, I'm not telling ... Show More
29m 54s
Aug 2021
#74 - How To Use The 5 Love Languages To Feel Happier At Work
<p>More often than not, we get stressed out at work. We can’t wait to go home even when we just arrived at the office. We quit one job because we’re unhappy only to get a new job where we become unhappy yet again. Today Dr. Tarryn MacCarthy talks about the 5 love languages and ho ... Show More
18m 4s
Nov 2018
Work, Life, Balance my ass
Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a ... Show More
12m 59s