Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!
Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the enviro ... Show More
May 31
Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose. In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Busine ... Show More
1h 55m
May 24
The Stress Advice That Actually Changed My Life | Alice Law
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law and unpack the stress advice that can actually change your life , not by pretending stress does not exist or that it’s unavoidable, but by ... Show More
1 h
May 17
How to Build Unshakable Belief Before Success Shows Up | Anam Khalid
What does it really take to become the version of yourself who can hold the success, business, life and vision you say you want? In this episode of The Balance Theory Podcast, I sit down with Anam Khalid, co-founder of SQUATWOLF, to talk about the personal evolution behind buildi ... Show More
1h 2m
Jul 2025
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More
26m 58s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Sep 2025
323 - Job Therapy - Tessa West (rebroadcast)
<p>Are you unhappy at your job? Are you starting to consider a change of career because of how your current work makes you feel? Do you know why? </p><p>According to our guest in this episode, Dr. Tessa West, a psychologist at NYU, if you are currently contemplating whether you w ... Show More
55m 6s