episode-header-image

Apr 2019

21m 45s

126 SelfWork: What Makes Your Work Life…...

MARGARET ROBINSON RUTHERFORD PHD

About this episode

Do you find satisfaction and fulfillment at work? You spend many hours there so if you don’t, that can be a huge problem. In this episode, I’ve found some experts on the workplace to discuss this vital issue. What do studies show are the most important factors in being happy at work? The results are […]

The post 126 SelfWork: What Makes Your Work Life… Work? appeared first on Dr. Margaret Rutherford.

Advertising Inquiries: https://redcircle.com/brands

Up next

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where w ... Show More

511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact o ... Show More

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover ... Show More

Recommended Episodes

Work in the future: What is wellbeing at work?

Work can take up many hours in our lives. So if work makes us feel unwell or unhappy, it can have a big impact. In this episode, Phil and Pippa talk about how the way you feel affects the way you work, with Zofia Bajorek from the institute for Employment Studies.TRY THE READING R ... Show More

Unhappy at work? Let's talk about it.

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dre ... Show More

How to Thrive at Work

We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to thrive at work? Former ne ... Show More

How to craft the work-life balance you deserve

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ... Show More

Ep. 27: Work Engagement, Work Addiction and Work Burnout

<p>Work can be a nightmare or one of the most satisfying aspects of our lives--depending on our motivation and attitude toward it. If it is a source of mastery and accomplishment for us it can be fulfilling. But if we use it to avoid feelings it will not be satisfying and can eve ... Show More

You can be happier at work — here's how from Fixable

We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your we ... Show More

Should you quit a job you don't love?

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation ... Show More

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balan ... Show More

179. IELTS 7 | How Realistic Is the Expectation of Job Satisfaction for All Workers?

As most people spend a major part of their adult life at work, job satisfaction is an important element of individual wellbeing. What factors contribute to job satisfaction? How realistic is the expectation of job satisfaction for all workers? satisfied/satisfying/fulfilled/fulfi ... Show More

Q: "Are We Born to Work? Or Born to Live?"

Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things? In our first episode fielding questions from fans of The Happiness Lab, Dr Laurie Santos looks at the world of work and how we can pr ... Show More