Jun 10
9m 47s
Are you overlooking the most important factor when it comes to calming your IBS?
Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.
In this episode, you'll discover:
To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!
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A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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