logo
episode-header-image
Jun 5
39m 16s

713 - How to Use and End Planned Neglect

Lisa Woodruff
About this episode
tail spinning
Up next
May 29
712 - Vacation Days, Sick Time, PTO and Trips, Let's Get Into It
Hope you are mentally hungry, because I'm unloading a lot of food for thought. Greg and I were in the car discussing the perception of a vacation vs. a trip. And that of course led to the time you take off for said vacation/trip. And that got me thinking overall about how transfo ... Show More
41m 43s
May 22
711 - Emergencies Eliminate YOUR Goals, Not Others
Who is the first one to get cut from the priority list when a loved one has an unexpected event? You! We innately want to care for others in their times of need. And that means giving up gym time, your nutrition goals may go out the window for a time, and whatever else you enjoy ... Show More
38m 1s
May 15
710 - Maycember - What Is It and How Do We Survive It
Does everything feel a little chaotic kinda like it feels around the holidays? That's because it's Maycember! It's that time of year when there is a lot to do and no days off to do it! I've got some hacks to productively get through it! Why does it happen? Here we just thought we ... Show More
28m 38s
Recommended Episodes
Sep 2025
Dealing with Feelings: A Conversation With Dr. Marc Brackett
<p>Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal st ... Show More
45m 52s
Jul 2024
Dealbreakers, Alcoholism, Inheritance Money and Defining Your Own Wedding Experiencing (WWYBD?!)
Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.Cear ... Show More
37m 33s
Jul 2025
The DFK Story I Haven’t Told — Until Now
<p>In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was really like parenting a child with big emotions: the moments of connection, the m ... Show More
46m 56s
Apr 2024
Engaged 19 times
“If I’m going to get knocked out I’d rather it be a surprise”… This week on the pod: the trio talks… POOP! We discuss our thoughts on comfortability with significant others, punch-gate in NYC, the housewives, and Katy’s favorite past-time order at a dive bar. Katy recaps her bach ... Show More
1h 7m
Feb 2024
There Is Enough Time For Everything You Want (What Are You Prioritizing?)
I’ve been running nonstop lately, from moving and downsizing to our new house in California to my girlfriend's mastermind trip with Jamie Kern Lima, Jasmine Star, Dr. Gabrielle Lyon, Lindsey Schwartz, Jen Gottlieb and Amy Porterfield. As I’m getting caught up and having just been ... Show More
14m 14s
May 2025
#120 - It’s Wedding Week! My Reflections and Intentions Before the Big Day
It's officially wedding week! 🎉💍 In this episode, I’m taking you behind the scenes of my wedding season — from setting intentions before my bridal shower and bachelorette, to navigating unexpected bumps, practicing presence, and learning how to receive love and support from tho ... Show More
22m 56s
Dec 2023
239: How To Juggle Motherhood And Business
<p dir="ltr">If you have young kids, it can be such a struggle to figure out how you're going to build your business and have the time for them too, without feeling frazzled and guilty all the time! </p> <p dir="ltr">So in this episode I'm sharing some of the things that have hel ... Show More
26m 35s
Jul 2025
The New Puberty with Dr. Sheryl Ziegler
<p>Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with <strong>Dr. Sheryl Ziegler</strong>, author of <i>The Crucial Years: Early Interventions in Education and Childcare</i>, to unpack wh ... Show More
36m 50s
Dec 2017
Market Research
Todays episode is a follow from last Fridays episode of Join Up Dots, where we answered some listener questions. Jenny Kimble and Jorge Uribe both wrote to the show asking for advice, as both wanted to build their own businesses but didn't know how to start. So asked these questi ... Show More
23m 40s