Puberty is starting earlier than ever. Dr. Becky and Dr. Sheryl Ziegler dive into why—and how parents can support kids through this big transition. They explore what early puberty looks like today, its emotional and cultural impacts, and the tools caregivers need to stay connected and confident.
Mar 3
What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he bu ... Show More
40m 12s
Feb 24
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and d ... Show More
40m 56s
Feb 19
80% of Parents Feel Like This. Let’s Talk About Why.
If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, you ... Show More
23m 39s
Oct 2023
How to Use Wall Calendars to Plan with Tasha Agruso
<p>Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar. Each month has its own page, and Tasha' ... Show More
31m 34s
Oct 2025
The missing skill that helps parents and kids stay calm: Interoception
Send a textLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, i ... Show More
39m 12s
Oct 2025
Dr. Becky: How to Stay Patient When You’re Triggered
This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words tha ... Show More
50m 51s
Oct 2025
From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544] :: Erica G
<div>In this episode I chat with the lovely Erica Gwynn, author, podcaster, and mom about her new book <em>That’s Just Not True</em>. She shares how easily we start believing lies about our worth, purpose, and identity. From the pressure to “have it all together” to the quiet voi ... Show More
49m 28s
Jun 2025
Paying It Forward: Episode 523
After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends. ... Show More
53m 35s
Apr 2025
“I’m A Bad Kid. I’m Stupid.” Kid Who Works Slowly, Daydreams, Doesn’t Participate. #473
Many of our kids begin to internalize, “I’m a bad kid, I’m slow so I’m not smart, there’s something wrong with me. I’m always in trouble, no one is ever happy with me.” That internal dialogue will sabotage your child’s success and relationships for a lifetime (many of us still st ... Show More
26m 3s
May 2021
Transforming Toddler Tantrums - Devon Kuntzman [277]
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ... Show More
56m 3s
Sep 2022
First Phone - Catherine Pearlman [367]
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, First Phone. I love this book! In it, she spea ... Show More
52m 31s