Today
Therapy Thursdays: Love, Trust & Difficult Conversations
In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and ... Show More
18m 40s
Jun 1
When Love Stops Saving the Relationship: Presence, Self-Abandonment, and Starting Over
What if the thing you keep chasing isn’t actually better... just more familiar? In this solo Q&A episode, John Kim reflects on fantasy, gratitude, emotional presence, and the difference between intensity and real love. From surfing in Costa Rica to answering listener questions ab ... Show More
22m 35s
May 27
How to Expand When Life Narrows You
John Kim explores what it really means to “seek nectar” in everyday life and why tiny moments of beauty, awe, and presence might matter more than we think. In this solo episode, John reflects on life in Costa Rica, nervous system healing, and the difference between surviving and ... Show More
34m 3s
Nov 2024
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ... Show More
9m 50s
May 2024
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2554:
In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore ... Show More
11m 29s
Sep 2025
3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle ... Show More
9m 21s
Apr 2025
REINVENT YOURSELF | How I Transformed My Life and Business (Motivational Speech)
<p>In this episode, I dive into the power of reinvention. I'll share my journey of transforming my life and business, embracing change, and finding new inspiration. From rebuilding my creative team to redefining my health routines, this episode is a testament to the idea that ... Show More
16m 45s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Joy, trauma, grief, healing. What if they’re all connected?
In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life’s hardest seasons.
They discuss the science behind joy, ... Show More
