Today
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Oct 2024
3370: Your Best You: Dedication Without Addiction by Greg Audino on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3370:
Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the pro ... Show More
12m 20s
Feb 2024
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3077:
Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to ... Show More
9m 17s
Aug 2024
3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3304:
Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often le ... Show More
11m 55s
Nov 2025
It’s Time You Focused And Finally Valued Yourself | Best Motivational Speeches
This episode is about the truth most people ignore: you want more; more challenge, more weight, more purpose. Not because life is easy, but because you’re built to grow.We break down why pressure creates identity, why comfort stalls progress, and how leaning into “more” becomes t ... Show More
37m 34s
Aug 2025
3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3700: Catherine of CommonSenseLiving.ca reveals how small, consistent actions can ignite powerful momentum toward personal ... Show More
12m 16s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3447:
Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More
12m 11s
Dec 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3409:
Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More
11m 25s
Oct 2024
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3358:
Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-d ... Show More
11m 50s
Nov 2025
3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, ... Show More
8m 57s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or discipline. By unde ... Show More
