logo
episode-header-image
May 2024
11m 29s

2554: Your Guide to Personal Freedom: Sp...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2554:

In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses historical Spartan resilience as a metaphor for personal growth, urging readers to find their "why," cross their point of no return, and defy convention to achieve true personal freedom.

Read along with the original article(s) here: https://roglawfitness.com/your-guide-to-personal-freedom-spartan-style/

Quotes to ponder:

"Find your why, create a strategy to pay it off, and start plugging away - and keep plugging away."

"Why am I here? Why do I want to do this?"

"If not now, then when? If not you, then who?"

Episode references:

"300" movie: https://tv.apple.com/us/movie/300/umc.cmc.5vjx5opa0msewnaidhpn7qk85

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
13m 23s
Yesterday
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly ... Show More
12m 24s
Jul 7
3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or was ... Show More
10m 49s
Recommended Episodes
Jan 2025
3476: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy on Taking Action and Fully Committing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3476:Benjamin Hardy, PhD, explores the transformative power of deep desire and immediate action. Drawing from the movie Gatt ... Show More
12m 28s
Jul 2024
3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3262:Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. B ... Show More
11m 5s
Jun 25
3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to ... Show More
12m 18s
Jul 2024
UNLEASH YOUR POTENTIAL - Best Motivational Speech Listen Every Day
"The best way to predict your future is to create it." - Peter Drucker Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this powerful video, Eddie Pinero explores the journey of se ... Show More
1h 7m
Aug 2024
3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3275:Jennifer from SimplyFiercely.com shares her journey of embracing minimalism and confidence by defying societal expectat ... Show More
9m 46s
Dec 2024
3413: Perseverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3413:Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of se ... Show More
9m 29s
Dec 2023
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3014:Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her ... Show More
9m 39s
Feb 2024
The Secret To Always Staying Motivated
Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive. ... Show More
21m 41s
Feb 2025
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s ... Show More
20m 12s
Jul 2024
3267: The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3267:Rachel Jones of NourishingMinimalism.com offers insightful questions to streamline your decluttering process: "Do I lov ... Show More
11m 26s