Why the 'reduce your salt intake' messag...

Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human perfo ... Show More

This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversat ... Show More

Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment minds ... Show More

Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference betwee ... Show More

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free. Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their ... Show More

If you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to pack more obligations into our ever-expanding schedules. Luckily, there are experts out there who have come up with ways ... Show More

<p>For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.</p><p>My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling ... Show More

Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform ... Show More

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to get ... Show More

<p>Did you think only boring, old people did Tai Chi? Think again! This meditative, graceful series of exercises is popular inside and outside China, with learners young and old. Listen to this Mandarin podcast to find out more about the ancient Chinese art of Tai Chi. Episode li ... Show More