Today's episode is all about making a mental switch.
Audio Source: https://www.youtube.com/watch?v=y5vdybjMMrk&t=28s
More about Shi Heng Yi:
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany.
Quote of the Day: "An unsettled mind is either worrying about the future or traveling into the past, getting lost in thought" — Shi Heng Yi