Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing.

From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives.

We discuss:

How Tai Chi helped him heal chronic pain
Breath and body awareness as daily meditation
Taoist perspectives on the universe and emptiness
Internal Family Systems and labeling your inner “parts”
Why facing life’s challenges with integrity is the real practice

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Intro to George Thompson

9:58 | Meeting Master Gu

12:56 | Tai Chi Training

15:45 | Healing Knee Pain

20:12 | Breath Awareness Exercise

22:09 | How Taichi Transforms Thought

29:40 | Emptiness Described

34:10 | Taoist Origin Story of the Universe

38:26 | Patterns

41:55 | Daily Practices

47:58 Breathwork Practices

50:04 | Applying Daily Mindfulness

56:10 | Internal Family Systems - Labeling Parts

57:47 | Documentary Message & Inspiration

1:01:02 | Consciousness

1:10:00 | Facing Challenges

1:15:33 | Life of Service & Integrity

1:21:25 | Where to Find More on George

🎥 Watch George’s documentary “The Subtle Art of Losing Yourself” here: https://www.youtube.com/watch?v=9KArWcMldPM

🌿 Learn more about George’s retreats and teachings: https://www.balanceispossible.com/ & https://www.taoistwellness.online/

#101: Movement as Meditation - George Th...