Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?
Today's returning guest is Mel Robbins. Mel is a forme ... Show More
2h 8m
Oct 2024
The Power of Emotional Freedom with Dr. Cain
Do you ever feel trapped by your emotions, unable to break free from the weight of anxiety, fear, or past pain? In this special episode, Brendon Burchard teams up with Dr. Nicole Cain, a renowned expert in mental health and emotional healing, to help you discover how to unlock em ... Show More
56m 43s
Purchase Daniels Book - Hard Feelings: Finding the Wisdom in Our Darkest Emotions In this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask: What if the emotions you're trying hardest to get rid of are actually trying to help you? Whether it's jea ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More