logo
episode-header-image
Apr 11
11m 43s

Controlling Your Emotional Triggers

Scott Smith - Motivation and Coaching
About this episode

Daily Boost Podcast Show Notes

Controlling Your Emotional Triggers

April 11, 2025 | Episode 5070

Host: Scott Smith


Episode Description

Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with his wife - proving that even "Mr. Positivity" has triggering moments! Discover how your emotional habits can activate before your logical brain catches up, and learn Scott's practical three-step approach to gaining control over those unwanted emotional reactions.


Featured Story

Scott confesses to having a meltdown while trying to exit an airport parking lot after returning home sick from the Podcast Movement Convention. He could not stop the emotional cascade despite setting personal rules against such behavior. This relatable story highlights how we're all human, and sometimes our emotions override our best intentions, especially when we're tired, stressed, or not feeling well.


Key Takeaways

Your emotions serve as a personal alarm system, providing critical information about internal and external events.


Triggers are often rooted in past experiences that resurface unexpectedly, activating robust emotional responses that can feel misaligned with current situations.


Even the most logical people are emotional beings - understanding this balance is key to developing emotional intelligence and regaining control.


Memorable Quotes

"The better things are going on in life, the more challenges you will have, but that's how things are."


"We're not designed to squash our emotional reactions - they're kind of like a personal alarm system."


"Controlling behaviors that have been on autopilot for years takes work, but with awareness and discipline, you can change your response."


Scott's Three-Step Approach

Catch yourself after the trigger happens - notice your mistake and promise to catch it soon.


When triggered again, catch yourself while being triggered and get control as soon as possible.


With practice, you'll begin to catch yourself before the trigger happens and avoid unwanted reactions altogether.


Connect With Me


Search for The Daily Boost on Apple Podcasts and Spotify.


Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook


#EmotionalIntelligence #PersonalGrowth #DailyBoost #EmotionalTriggers #SelfImprovement #MindfulnessMatters #OvercomeTriggers #EmotionalControl #MentalWellness #PersonalDevelopment #BehaviorChange #PodcastMotivation #MindsetMatters #GrowthMindset #EmotionalMastery

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Why Your Actions Are the Real Clarity Test
Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coachi ... Show More
11m 38s
Yesterday
Face Your Passion: 6 Zones That Create Momentum
Learn more about your ad choices. Visit megaphone.fm/adchoices 
12m 56s
Jul 7
Living in The Void to Victory
Learn more about your ad choices. Visit megaphone.fm/adchoices 
11m 7s
Recommended Episodes
Jan 2025
Lisa Bilyeu Shares How to Stop Emotional Overwhelm and Take Back Control (Replay)
Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something ... Show More
58m 2s
Aug 2024
How to Stop Being a Victim to Your Emotions
Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ... Show More
16m 28s
Oct 2024
#160: How to Work Through a Trigger
In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ours ... Show More
29m 32s
Apr 4
Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)
Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead ... Show More
42m 26s
Aug 2024
157. [BONUS] How To Become Less Bothered & Easily Triggered
In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ... Show More
19 m
Oct 2024
How to Stop Suppressing Your Emotions
Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a ... Show More
29m 50s
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Eva ... Show More
51m 16s
Jul 2
Mastering Focus:. Impact of Emotional Triggers.
Episode Description:. Learn how to recognize and manage emotional triggers that hinder focus in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover effective strategies to overcome distractions and increase productivity, all while promoting a h ... Show More
4m 12s
Jun 8
Emotional Hunger: How to Cope Without Crashing Your Progress
Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ... Show More
23m 12s