You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe. And somehow you were still annoyed at him. That feeling has a name — and once you understand it, you can’t unsee it. You’ve done the spiral. You built the whole case in your head. And then the truth came out and it was… a bacon recipe. You know you were ... Show More
Oct 2023
241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeli ... Show More
58m 28s
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m
May 2025
457: Transform Your Triggers Today
<p dir="ltr">In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ... Show More
30m 22s
Jan 2021
Ep 133. Intuition with Amisha Ghadiali
Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcast ... Show More
49m 8s
Sep 2024
#87 - Why You’re Triggered by Your Partner w/ Thais Gibson
<p><span style="font-weight: 400;">You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory, psychology, and subconscious re ... Show More
48m 12s
Mar 2024
Overcoming Relationship Jealousy With Shanenn Bryant
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.
We talk about:
-How jealousy can mani ... Show More
43m 37s
<p>On this episode, we talked about:</p>
<p>(0:55) Transmission of energy</p>
<p>(2:24) Becoming co-creator of your reality</p>
<p>(5:15) Being aligned with your higher self</p>
<p>(7:42) Living in your truth</p>
<p>(9:50) Honoring what your body needs</p>
<p>(11:05) Connecting w ... Show More
