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Apr 28
16m 54s

Still in Your Jealousy Hangover? Try Th...

Shanenn Bryant
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Jun 2
What Your Hardest Feelings Are Trying To Tell You w/ Daniel Smith EP 137
Purchase Daniels Book - Hard Feelings: Finding the Wisdom in Our Darkest EmotionsIn this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask:What if the emotions you're t ... Show More
38m 44s
Apr 7
Still Mad. Still Wrong. Here's Why. EP 135
You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe.And somehow you were still annoyed at him.That feeling has a name — and once you understand it, you can’t unsee it.You’ve done the spiral. You built the whole case in your hea ... Show More
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Mar 24
You're Already Living Worst Case Scenario EP 134
You’re Already Living the Worst Case ScenarioWhat if the thing you’re most afraid of happening would actually hurt less than what you’re putting yourself through right now? It sounds hard to believe—but there’s real research behind it. In this solo episode, Shanenn digs into why ... Show More
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