May 29
8m 20s
Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'
Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.
In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently.
You'll discover:
To calm your flare up anxiety for good, hit play & listen now!
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To say goodbye to IBS symptoms for GOOD:
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A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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