Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.

Thank you to @SoundofAshana for providing the beautiful and healing music for this practice.

Please enjoy the podcast interview with Ashana.

More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy

Meditation written and read by Sara Raymond

Music Credit: "Soulmerge" by Ashana @SoundofAshana

Used with permission of the artist

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation

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