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Jul 2021
54m 44s

#42 - On Self-Awareness

Waheed Jensen
About this episode
In this episode, we begin our series on healing and recovery work by covering the basics of conscious self-awareness and mindfulness. We discuss how most of our time is spent on auto-pilot mode and how we can bring our minds back into the present moment through simple daily practice. We also talk about the importance of knowing ourselves and our histories, a ... Show More
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