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May 22

41m 39s

New Rapid Fat Loss Study, Menopause Weig...

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Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore

In this episode, Vanessa sits down with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto, for a deep dive into protein, muscle protein synthesis, fat loss, and aging. The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code V ... Show More

Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss

Why does fat loss suddenly become harder after 40 — even when women are dieting and exercising? In this Friday solocast recap, Vanessa breaks down the biggest takeaways from her conversation with Maria Emmerich on menopause, hormones, insulin resistance, body composition, HRT, pe ... Show More

Maria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause

Why does fat loss suddenly become harder in perimenopause and menopause — even when women are dieting and exercising? In this episode, Maria Emmerich joins Vanessa to unpack the hormonal and metabolic shifts driving changes in body composition after 40. The PSMF Library is offici ... Show More

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In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition researcher Dr. Bill Campbell.

🎉 The Memorial Day Sale starts early! Use code MEMORIALDAY40 for 40% off Tone devices & red light therapy, and MEMORIALDAY25 for 25% off the brand new PSMF Library including the digital download, printed book, and 2 months free community access. Visit Ketogenicgirl.com to SAVE BIG!

The episode explores one of the most debated topics in women's health right now: menopause and weight loss resistance. Vanessa unpacks Dr. Campbell's newest research on resistance-trained peri- and postmenopausal women, including whether some women truly become less responsive to traditional calorie deficits during menopause.

Vanessa also discusses:

Dr. Campbell's rapid fat loss study in menopausal women
How participants lost fat while preserving lean mass
Why body water measurements matter in body composition research
Sleep deprivation and fat loss resistance
GLP-1 medications, muscle loss, and weight regain
Why exercise is critical for weight maintenance
Protein timing and body recomposition
Reverse dieting and post-diet strategies
Carbohydrate vs. fat overfeeding research
Why high protein remains essential for fat loss and muscle preservation

This episode is packed with practical insights and cutting-edge science on menopause, protein, body recomposition, and metabolic health.

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This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition — without restricting calories every single day.

Instead of guessing what to eat or starting over each week, you'll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days.

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📘 Premium printed PSMF Library
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📚 Free Resource

Get your free high-protein keto guide:
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👤 Connect with Vanessa

Instagram: @ketogenicgirl

📱 Follow for:

Latest fat loss research
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⚠️ Disclaimer

This podcast is for informational purposes only and is not medical or nutritional advice. Always consult your healthcare provider before making dietary or lifestyle changes.