Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age.
Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in the Depa ... Show More
Nov 21
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E ... Show More
24m 40s
Nov 19
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.
Mo Gawdat is the former Chief Business Officer of Goo ... Show More
1h 13m
Mar 2025
The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Be ... Show More
1h 1m
Aug 2024
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, 'Anchoring' Weight, Stress and Insulin, Body Set Weight, and More.
<p>Episode #167</p> <p>In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:</p> <ol> <li>If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43]</li> <li ... Show More
34m 57s
Aug 2024
#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry
Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biolo ... Show More
1h 48m
Aug 2024
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
<p>Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, inclu ... Show More
16m 36s
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Oct 8
The Dr. Ardis Show | Natural Answers to Diabetes. Part 1: Prediabetes | Episode 10.08.2025
In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ... Show More
1h 26m