How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582| Listen on Anghami

Today

BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612

It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing. Today’s clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wend ... Show More

22m 25s

Jan 14

How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients d ... Show More

2h 22m

Jan 11

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great hea ... Show More

1h 46m

Jul 2024

TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman

Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to ... Show More

1h 15m

Mar 2021

Restore Fat Burning & Metabolic Health with Saturated Fats: Dr. Stephen Hussey

Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. <p cl ... Show More

1h 5m

Mar 2025

The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Be ... Show More

1h 1m

Aug 2024

Fasting Q&A with Dr Jason Fung: Stomach Rumbles, 'Anchoring' Weight, Stress and Insulin, Body Set Weight, and More.

Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: <ol> <li>If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43]</li> <li ... Show More

34m 57s

Aug 2024

#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biolo ... Show More

1h 48m

Aug 2024

#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol

Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, inclu ... Show More

16m 36s

Jul 2021

Dr Jason Fung | How to Reverse Type 2 Diabetes Naturally KKP: 290

Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult time of my life. Ever since he passed away five years ago, I set out and study ... Show More

49m 2s

Feb 2025

The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘T ... Show More

2h 44m

Dec 2022

Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More

1h 19m

Oct 8

The Dr. Ardis Show | Natural Answers to Diabetes. Part 1: Prediabetes | Episode 10.08.2025

In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ... Show More

1h 26m

How Food, Fasting & Lifestyle Can Transf...