In this episode of the Barbell Rehab Podcast, we sit down with Dr. Belinda Beck to discuss her research around bones. We discuss the LIFTMOR trial, adaptability around bones, the relationship to stress, and progressive overload. We also discuss menopause and the role of hormone changes in bone. Dr. Beck highlights the role of impact versus muscle force on bone adaptation, as well as the role of bone loading in early life for healthy aging. We also dive into the role of medication and bone scans. You can learn more about Dr. Beck and her work at https://onero.academy/ and https://theboneclinic.com.au/.
We hope you enjoy this episode!
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