logo
episode-header-image
Jan 2021
55m 19s

Is Back Flexion Bad When Lifting? (feat....

Dr. Aaron Horschig
About this episode

This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Up next
Apr 2024
3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show More
31m 39s
Aug 2023
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show More
32m 1s
Jun 2023
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
19m 45s
Recommended Episodes
Feb 2024
137. E3 Rehab vs Stu McGill: Back to Reality
Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and m ... Show More
1h 8m
Feb 2024
#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for buil ... Show More
1h 59m
Jul 2023
#184 Dr Squat - Les secrets pour devenir un athlète archi-complet
Marin alias Dr Squat est coach sportif spécialiste en force et hypertrophie chez les athlètes Crossfit, et co-propriétaire du Powercamp. https://powercamp.fr/ Épisodes recommandés :#137 Jessica Vetter - La réalité sur le monde du Crossfit#173 Guillaume Guillou - Comment devenir ( ... Show More
1h 51m
May 2023
#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald
What exercises should you include in your program? And should squat, bench, and deadlift be some of them?In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most rec ... Show More
22m 45s
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. Th ... Show More
35m 38s
Jun 2023
102. Imposter Syndrome and Reflections of a New Grad
Chris and Marc sat down to chat about life as a new grad physical therapist. We discuss: the most challenging aspects of clinical practice, biggest wins as a young clinician, lessons from patients that you don’t learn in PT school, imposter syndrome, advice for students and new g ... Show More
1h 8m
Oct 2023
ERF 600: 5 Underrated Workout Strategies You Need To Hear
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More
39m 57s
Oct 2023
537: Motivation Monday - Improve Grip Strength, Fix Muscle Imbalances & Squat Deeper?
➢DM “Real results” for coaching to IG @‌ColossusFit ➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en ➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU ➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU ➢Hip mobility video- https://www.yo ... Show More
38m 12s
Apr 2024
ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athl ... Show More
32m 56s