Today
1h 50m
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to mplivecaller.com, coaching listeners on air.
T-SHIRT WINNERS
Jodie Simpson & HamMan704 Send name, shirt size & shipping address to: https://mindpumpmedia.com
SPONSORS
LMNT (Lemonade Iced Tea — just launched May 6th) — https://drinklmnt.com/MindPump
Free sample pack of most popular flavors with any purchase
Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP
Free 10-min consultation: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05
3 free memberships + 10 free essential labs will be given away this month.
Seed Daily Synbiotic — https://seed.com/mindpump
Code: 25MINDPUMP — 25% off first month
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://Mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro, sponsors & t-shirt winners
2:25 - 5 biggest health lies of the last 40 years — #1: Dietary cholesterol is poison
10:24 - Health lie #2: Fat and carbs make you fat — the low-fat & Atkins era
16:40 - Health lie #3: Low sodium is best — why salt got a bad rap
27:34 - Health lie #4: Avoid the sun — all-cause mortality data is damning
32:10 - Health lie #5: Lifting weights isn't a great way to get lean
35:49 - LMNT lemonade iced tea — new flavor breakdown + caffeine & theanine
36:54 - Study: Poor Americans who attend church are happier than wealthy non-churchgoers
38:54 - Duty-free friendships — what makes relationships actually meaningful
50:42 - Walmart ditching self-checkout — 16x higher theft than cashier lanes
56:49 - Vita Bella free 10-min consultation — chance to win free membership & labs
58:24 - Zoo MRI story & blood draw anxiety (78% of people hate it)
1:04:43 - Caller: Christian (California) — splitting MAPS programs over 6 days & training around a new baby
1:14:14 - Caller: Jessica (Alberta) — 40lb weight loss plateau, metabolic adaptation & reverse diet
1:29:02 - Caller: Regina (Maryland) — GLP-1 off-ramp strategy & transitioning from Orangetheory
1:41:24 - Caller: Jake (Wisconsin) — building for a body composition competition with his wife