Yesterday
1h 47m
In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.
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1.9 NASM CEUs
0:00 - Intro & sponsors
2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever
12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level
15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born
20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training
23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP)
24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants
28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study)
30:38 - Face swap app nostalgia & grocery store facial recognition cameras
32:29 - Amazon TV ads you can add to cart mid-commercial
38:44 - Study: Married dads 22–35 are 2x happier than single childless men
44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex
52:13 - Crisp Power snack break & Our Place cookware sponsor
55:35 - Caller: Josh (Vermont) — 100lb weight loss, 5 years sober, CrossFit addiction & sobriety
1:08:18 - Caller: Kelly (Massachusetts) — RED-S, under-eating, lost menstrual cycle, needs a reverse diet
1:17:41 - Caller: Ted (Indiana) — Truck driver on a brutal sleep schedule, how to stay healthy on the road
1:28:06 - Caller: Alexandra (Washington) — Hypermobility/EDS, training with joint laxity, and personal training career path
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