About this episode
May 4
5 Nutrition Myths Killing Your Gains
If you follow any of the following "Myths", You've been fooled.You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in ... Show More
3m 27s
May 2
Top 3 Supplements for Body Recomp (Better Than Ozempic)
Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look stro ... Show More
4m 22s
Apr 22
The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit
Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoac ... Show More
7m 3s
Mar 2025
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More
35m 26s
Jul 2024
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.
We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ... Show More
1h 42m
Nov 2024
It's Easier to Maintain Muscle than you think!
1h 20m
Apr 2024
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
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Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More
49m 49s
Jan 2025
Diet & Training Modifications on Weight Loss Drugs
45m 13s
Sep 2024
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More
10m 1s
Nov 2024
Biggest Dieting Mistake We've Ever Made...?
1h 11m
Sep 2025
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
18m 17s
Oct 2025
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
Aug 2024
The Best Way to Succeed at Maintaining your Weight
1h 3m
Want to get stronger, hit more PRs, and build lean muscle? Start with your food. In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
<p class="p1"> </p> <p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" targ ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
