For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger. Whether you've tried to change before and slipped back, or you've started to believe that this is just who you are, this episode explains exactly why that happens and what a different approach looks like.

Rather than offering surface-level fixes, Alastair lays out the three layers of real anger management. From catching it early, to changing the thinking that drives it, to rebuilding the communication that repairs relationships. And the good news is that most people see real, noticeable change in just a few weeks when they have the right tools in the right order.

Key Takeaways:

Most people don't catch their anger until it's already taken over. Learning to recognise your early warning signs gives you a window - a brief gap between what you feel and what you do.
In that window, simple tools like positive self-talk and a short timeout can be the difference between staying in control and saying something you'll regret for days.
Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Change the thought, and you change the response.
Two people can experience the exact same situation and react completely differently, because they're having different thoughts about it. That gap is where your real power lies.
Managing the surface is not enough. Until you address the thinking driving your anger, you'll keep fighting the same battle over and over again.
Active listening is one of the most powerful relationship repair tools there is. When someone feels genuinely heard, defensiveness drops and real conversations become possible.
These are skills, not personality traits. Most people who've struggled for years see meaningful change in just a few weeks. Not because they tried harder, but because they finally had the right tools.

Resources & Next Steps:

If you'd like support working through these three layers and building calmer, more loving relationships:

For more information on how to control your anger, visit angersecrets.com.

Key Takeaways:

Most people don't catch their anger until it's already taken over. Learning to recognise your early warning signs gives you a window - a brief gap between what you feel and what you do.
In that window, simple tools like positive self-talk and a short timeout can be the difference between staying in control and saying something you'll regret for days.
Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Change the thought, and you change the response.
Two people can experience the exact same situation and react completely differently, because they're having different thoughts about it. That gap is where your real power lies.
Managing the surface is not enough. Until you address the thinking driving your anger, you'll keep fighting the same battle over and over again.
Active listening is one of the most powerful relationship repair tools there is. When someone feels genuinely heard, defensiveness drops and real conversations become possible.
These are skills, not personality traits. Most people who've struggled for years see meaningful change in just a few weeks. Not because they tried harder, but because they finally had the right tools.

Resources & Next Steps:

If you'd like support working through these three layers and building calmer, more loving relationships:

183 - You Can Control Your Anger Faster ...