For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today. Whether the arguments have become more frequent, the conversations that matter have quietly stopped or there's just a low-level tension that never fully goes away, this episode explains exactly what's getting in the way and what to do about it.

Rather than offering generic communication tips, Alastair gets to the root of what most struggling relationships are actually missing, and walks through three specific, learnable steps he's used with couples over 30 years. And the good news is that most relationships aren't broken. They're just missing a few things that can be learned.

Key Takeaways:

Anger is like a leak in a boat. You can try harder, communicate better, go on more dates. But if the anger isn't dealt with first, you're fighting a losing battle.
When one partner walks on eggshells, real intimacy becomes impossible. You can't be close to someone you're slightly afraid of, and unmanaged anger is almost always at the root of it.
Most people think "communicate better" means express yourself more clearly. The more important half is listening, really listening, not just waiting for your turn.
The fastest way to change the dynamic in a relationship is for one person to genuinely start listening to understand rather than listening to respond. It changes everything.
The Magic Six Hours (a concept from relationship researcher Dr. John Gottman) shows that just six hours of small, intentional connection per week is enough to transform a relationship over time.
Simple isn't the same as easy. These steps take real commitment. But in 30 years of working with couples, Alastair has seen them transform relationships people had almost given up on.

Resources & Next Steps:

If you'd like support reducing conflict and building a calmer, more loving relationship:

For more information on how to control your anger, visit angersecrets.com.

Key Takeaways:

Anger is like a leak in a boat. You can try harder, communicate better, go on more dates. But if the anger isn't dealt with first, you're fighting a losing battle.
When one partner walks on eggshells, real intimacy becomes impossible. You can't be close to someone you're slightly afraid of, and unmanaged anger is almost always at the root of it.
Most people think "communicate better" means express yourself more clearly. The more important half is listening, really listening, not just waiting for your turn.
The fastest way to change the dynamic in a relationship is for one person to genuinely start listening to understand rather than listening to respond. It changes everything.
The Magic Six Hours (a concept from relationship researcher Dr. John Gottman) shows that just six hours of small, intentional connection per week is enough to transform a relationship over time.
Simple isn't the same as easy. These steps take real commitment. But in 30 years of working with couples, Alastair has seen them transform relationships people had almost given up on.

Resources & Next Steps:

If you'd like support reducing conflict and building a calmer, more loving relationship:

182 - 3 Steps to Improve Your Relationsh...