Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you’ll learn how to sit with your anger, listen to the ... Show More
Apr 2020
Ep 04 The Effects of Eating Over Anger with Your Health
<p><span style="font-weight: 400;">Whether</span> <span style= "font-weight: 400;">we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we te ... Show More
10m 27s
May 2025
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ... Show More
9m 32s
Mar 2025
A Meditation to Soothe and Release Anger (Female Voice)
Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
Learn mor ... Show More
13m 10s
Mar 2025
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, a ... Show More
34m 11s
Aug 2025
146 - The Hidden Cost of Anger (and How to Heal)
For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, but on your own sense of self. If you’ve ever whispered an apology and still fel ... Show More
10m 14s
Sep 2025
149 - Three Simple Steps To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help y ... Show More
11m 12s
Jun 2025
EMDR Therapy for Anger Management
Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More
20m 50s
Sep 2025
151 - The Hidden Link Between Alcohol and Anger
For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert Alastair Duhs explores the often misunderstood connection between alcohol and ang ... Show More
9m 41s