Q+A: can strength training count as card...

This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!IG: @juliexfitYT: @juliexfittDJ' ... Show More

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters MOSTthe neuroscience behind motivation and consistencyhow to stop the “all or n ... Show More

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop 

Welcome back to The Happy Times! Today we are doing a Q&A from questions you guys submitted over on instagram! I hope you enjoy! Support this podcast: https://www.patreon.com/JoeyKidneyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/pri ... Show More

Hola! I am so exited to be on here listen weekly as we delve into all things confidence.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are ... Show More

Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Subscribe to my essays exploring binge eating through research, lived experienc ... Show More

hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - cli ... Show More

Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Subscribe to my essays exploring binge eating through research, lived experienc ... Show More

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit m ... Show More

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - cli ... Show More