Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.
We talk about:
-How jealousy can manifest in your relationships.
-How to change your relationship to jealousy.
-Viewi ... Show More
Jan 12
Secure Dating vs. Survival Dating
Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and ... Show More
12m 7s
Dec 28
How Your Attachment Style Was Formed
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. ... Show More
18m 23s
Dec 8
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style.We talk about what happens when you prioritize your partner over your own needs, slowly sid ... Show More
49 m
Jul 2023
#92: How to Manage Jealousy in Relationships
<p>Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy. And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have. <br/><br/>In today's episode, join me on a journey to u ... Show More
21 m
Aug 2021
115. Jealousy, Comparison, & Codependency
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking about how jealousy and comparison relate to codependency. I'll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy!</span></p> < ... Show More
26m 16s
May 2022
157. Rewind episode: Jealousy, Self-comparison, + Codependency
<p><span style="font-weight: 400;">Today we're going to talk about something that most people would deny- the fact that we all get jealous. But what if instead of shoving it down in a well of shame, we instead took a moment to process it?</span></p> <p><span style="font-weight: 4 ... Show More
26m 5s
Feb 2023
Episode 164: How To Deal With Jealousy
<p>There’s an interesting paradox in modern relationships where, if there’s too much jealousy, that can cause a lot of problems. At the same time, though, if there isn’t enough jealousy, that can also lead to problems. So let’s talk about this complicated emotion. In ... Show More
32m 5s