Apr 27
4m 57s
What if calming your nervous system was as simple as slowing down your day to day movements?
It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.
In this episode, you will discover:
If you're ready to calm your nervous system & reduce IBS flares, hit play and listen now!
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This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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