Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobbies, why connecting with other people is so important, and being more intentional with living my life. Enjoy! 🤍
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https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗
https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series
https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here
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@eliciagoguen All my home, wellness, clothes, self-care faves can be found here
https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel
https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here:
https://eliciagoguen.komi.ioTimestamps:
00:00 living life offline
02:21 our habits are our emotional regulation tools
06:30 why hobbies don’t always fix your phone addiction
10:03 friendship & human connection
22:43 work & purpose
27:08 hobbies & life enjoyment
31:46 living life with more intention
#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #phoneaddiction #productivity #refresh #springreset #habitsthatchangeyourlife #positivethoughts #journaling #positivevibes #purpose #purposedrivenlife #intentionalliving #hobbies #friendship #humanconnection #connection
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