In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard.
Real repair isn't about winning or smoothing things over. It's about learning to stay present with yourself and the other person at the same time.
In this episode:
Continue the work: Join the Shift community as we build healthier relationship patterns.
In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com