Sep 2023

My Prayers For You

Today, Kelli brings you her final episode of the show, reflecting on the transformative journey she and her listeners have embarked upon over the past five years. She emphasizes the importance of self-love, introspection, and challenging oneself to grow beyond societal e ... Show More

15m 48s

Sep 2023

The Audacity To Be Me

Kelli offers an honest insight into her journey of self-awareness, personal growth, and the lessons she's learned along the way. Drawing on her nature as a "manifestor," she discusses the challenges of evolving personal identities and the driving force that keeps h ... Show More

22m 40s

Sep 2023

Good on Paper // Feels Like Sh*t

Today, Kelli dives deep into the concept of life choices that seem perfect "on paper." She shares a personal story about almost moving her family to Austin, only to realize that her intuition was screaming "no." Kelli challenges you to ditch the checklist menta ... Show More

25m 52s

Mar 2023

11: Healing Beyond the Prescription Pad

Access Kelly's Turn On Training here. This solo episode with Kelly is all about reclaiming your health and taking back control of your well-being. Kelly delves into the various stages of health reclamation and how to resolve feelings of being a victim in your own life. She discus ... Show More

40m 49s

Feb 2023

The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose

In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More

57m 51s

Jul 2023

#104: Healing From Narcissistic Relationships with Kaela

"You can heal yourself, heal the wounds and what you felt you were lacking that led you to that place from the get go. And you can really change the course of your life by doing so, it's within your power." Besties, you guys ... Show More

47m 50s

Feb 2024

I Don't Believe in Healed Anymore

Welcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this weeks episode, Kelsey catches you up on the last few months of her lif ... Show More

31m 27s

Jun 2022

Kelsey Wells: A Story of Healing

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.

48m 51s

Jan 2022

358 - Healing

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen ... Show More

18m 34s

May 2022

7 Lessons Learned From Motherhood

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum. More Mindful in Minutes Books Order Medita ... Show More

39m 27s

Aug 2025

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance of facing buried pain, releasing old patterns, and finding compassion for her y ... Show More

13m 30s

We're Done "Healing"