Apr 20

2m 14s

Daily Shift 133: Why Receiving Feels So ...

About this episode

In today's Daily Shift, we explore why receiving can feel uncomfortable—and what that discomfort is really protecting you from.

Healthy relationships require both giving and receiving. Learning to let care in is part of the work.

In this episode:

Why receiving feels unsafe for many people
The connection between overgiving and deflecting
One small shift to start practicing

Continue the work: Join the Shift community as we build healthier relationship patterns.

Grab the book: Relationship Goals: A Guide to a Healthy Relationship — available now

Up next

Yesterday

Daily Shift 134: You're Allowed to Have Boundaries

In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that. Boundaries aren't about pushing people away. They're about staying honest in your relationships without abandoning yourself. In this episode: Where the fear of boundarie ... Show More

2m 3s

Apr 19

Daily Shift 132: Overgiving Isn't Love—It's a Pattern

In today's Daily Shift, we explore overgiving in relationships. What looks like love can sometimes be a pattern rooted in fear of disconnection. Healthy relationships allow for mutual effort and balance. In this episode: The difference between love and overgiving Where overgiving ... Show More

1m 39s

Apr 18

Daily Shift 131: You're Not Asking for Too Much**

In today's Daily Shift, we begin the Relationship Shift Series by exploring the belief that your needs are "too much." Often, it's not that your needs are too much—it's that they weren't met in the right environments. Healing involves learning to express your needs without shrink ... Show More

1m 56s

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