Today
What's the warm, fuzzy feeling we get when moved by love?
Have you ever been deeply moved when experiencing or witnessing a moment of powerful human connection? It might be the unexpected urge to hug a stranger at a music concert, for example, or a touching moment at an important life event like a birth, wedding or funeral. Well without ... Show More
5m 15s
Today
What is omotenashi, the Japanese art of hospitality?
In some cultures, being well at home is all about making sure that others feel well when visiting, by welcoming them in the right way. In Japan, for example, hospitality is like an art form, and even has a name: omotenashi. You can’t really translate the concept into English; the ... Show More
5m 19s
Yesterday
Is eating bread actually bad for you?
Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun. To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to som ... Show More
5m 2s
Mar 2025
The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity
Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She i ... Show More
1h 43m
Apr 2025
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthri ... Show More
1h 42m
Mar 2025
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim.
A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrit ... Show More
1h 9m
Oct 2025
Shocking Truth About Red Meat (Is it Healthy or Not?)
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ... Show More
24m 57s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it’s important to keep an eye on them.
A mole is a small, dark spot on the skin formed by a cluster of melanocyte ... Show More
<p><a href="https://bengreenfieldfitness.com/280" target="_blank" rel="noopener">https://bengreenfieldfitness.com/280</a></p> <p>Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - <a href="http://www.harrys.com" target="_blank" rel="noopener">click here to check 'em ... Show More
