Today
What is the best way to soothe a crying baby?
Getting babies to sleep is big business, and a major source of stress for parents. There are many theories and methods: rock them, sing, let them cry it out. But now science has come to the rescue and we can finally put this question to bed. Hopefully. According to a study publis ... Show More
4m 46s
Yesterday
Which cooking method is the healthiest?
Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat. It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods ar ... Show More
4m 35s
Mar 2025
The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity
Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She i ... Show More
1h 43m
Apr 2025
The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein
In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthri ... Show More
1h 42m
Mar 2025
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim.
A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrit ... Show More
1h 9m
Oct 2025
Shocking Truth About Red Meat (Is it Healthy or Not?)
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ... Show More
24m 57s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun.
To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to some extent in recent years, with many dieters saying it’s made up of “empty calor ... Show More
<p><a href="https://bengreenfieldfitness.com/280" target="_blank" rel="noopener">https://bengreenfieldfitness.com/280</a></p> <p>Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - <a href="http://www.harrys.com" target="_blank" rel="noopener">click here to check 'em ... Show More
