Today

Looking for analog hobbies? Try writing a letter

Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New Yorker. In her book, Syme's Letter Writer, Syme offers advice on what to write about, how to find the perfect stationery, and why we should ... Show More

21m 48s

Mar 26

Drowning in toys? Here’s how to handle kid clutter

Having kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unwanted hand-me-downs, and piles of art your kids make, you can't keep it all. Psychotherapist Denaye Barahona offers advice for parents on th ... Show More

23m 9s

Mar 24

"Just A guy, not THE guy," and other advice Marielle loves

Marielle joins Raj Punjabi-Johnson and Noah Michelson, hosts of the podcast Am I Doing It Wrong? about the art of giving advice. The three talk about the best advice they've been given, what they're good at giving advice about, and how they select topics for their respective show ... Show More

49m 40s

Jan 2025

What you need to know about cardio

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More

11m 30s

Jun 2024

2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't m ... Show More

11m 53s

Oct 2024

2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking ... Show More

11m 14s

Jun 2024

2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individ ... Show More

10m 36s

Oct 2024

2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting wi ... Show More

9m 4s

Jul 2024

2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calo ... Show More

10m 2s

Oct 2024

2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Th ... Show More

10m 7s

Jun 2023

#45: Reducing Fatal Coronary Heart Disease by 50 Percent

<p>Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent r ... Show More

6m 10s

Nov 2024

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts th ... Show More

59 m

Mar 2024

2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2501: Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzea ... Show More

9m 17s