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10m 35s

389: What's Saving My Spring Life

with Emily P. Freeman
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Apr 14
388: Do What You Can
Inevitably in life, all of us will face unexpected turns and be required to navigate terrain we didn't choose and don't understand. What do we do when life is interrupted, when the story you were happy to tell is no longer true? When the crisis isn't obvious or clear or public? W ... Show More
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This episode originally aired on March 14, 2023. Today I'll re-share words from someone else for all of us to listen to and carry with us and reflect on together. I've chosen a poem by Macrina Wiederkehr, a writer who has been a companion for me for many years now (though she nev ... Show More
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