logo
episode-header-image
Mar 2025
17m 39s

💗 Meditation Monday🧘‍♀️ - Before You D...

Sleep Stories
About this episode
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visu ... Show More
Up next
Jun 28
The Silent Sanctuary of the Night 🌌 A Calming Sleep Story for Peace & Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. Enter a silent nighttime sanctuary where calm, stillness, and peace surround you completely. This soothing bedtime story for women is designed to ease anxiety, slow racing thoughts, and guide you into deep, restorative sleep ... Show More
46m 46s
Jun 24
Ruben and His Dancing Dream 🌙 A Gentle Dreamland Sleep Story for Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Follow Ruben through a magical dreamland filled with movement, wonder, and peaceful nighttime adventures. This calming sleep story for women helps quiet the mind, reduce stress, and create the perfect atmosphere for deep sle ... Show More
43m 3s
Jun 24
The Fireside Heart 🔥 A Cozy Winter Sleep Story for Comfort & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, we’ll settle beside a warm glowing fire and journey into a peaceful winter sleep story filled with comfort, calm, and gentle relaxation. This cozy bedtime story for kids helps children unwind through soothing storytel ... Show More
42m 21s
Recommended Episodes
Mar 2025
💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you ... Show More
18m 39s
Mar 2025
💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you ... Show More
17m 39s
Mar 2025
💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you ... Show More
17m 39s
May 2025
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More
22m 20s
May 2025
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More
21m 20s
May 2025
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More
21m 20s
May 2025
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More
22m 20s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
18m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
18m 50s
Aug 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
19m 50s