Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab.
At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity, Nik is right at the forefront – with a determination to help people make sense of it all.
Today we ... Show More
Apr 26
100NO 682: Everlab Reflections - How Conversations on Health, Responsibility, and Longevity Are Evolving
Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging that many still ma ... Show More
24m 4s
Apr 19
100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos
Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing. Building on last week’s discussion about the explosion of health data and the potential for overwhelm, today we ... Show More
34m 49s
Apr 6
100NO 679: Introverts, Extroverts & The Friendship Shift
Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest in quality relationships ... Show More
23m 21s
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s
May 2023
How To Break Patterns Of Emotional Eating
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More
51m 17s
Apr 2023
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
<p><strong>In this Episode of The Human Upgrade™... </strong>Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around ... Show More
35m 6s
Dec 2014
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
<p>Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!</p> <p><strong>In this episo ... Show More
1h 13m