If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us with ADHD, and the tools we can use to support our brains!
If you're normally scared by the term neuroscience, this episode offers a warm, funny and brilliantly clear perspective on information that could really help you to make sense of a brain you may have spent a lifetime fighting against.
In this episode, we explore:
This session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here for lifetime access.
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Today's episode sponsors:
If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals who help clients wear their ADHD with pride.
You can download the brochure or book a call here:
https://neurodiversitytrainingacademy.com/pod/
Links and Resources:
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.