After struggling for years with skin/nail picking personally, as well as noticing the issue come up again and again in her professional life working in behavioral health, Emma (@tranquilitips) is now working to build something new to support this community. TranquiliTips are cuticle protectors that work by creating a barrier to protect the skin, while redirecting picking motions to the sleeve rather than to the skin itself. Visit www.tranquilitips.com for more!
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Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.
If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.
You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.
Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.