There are moments when you know something does not feel right, and yet you still hear yourself saying yes. You go along. You stay quiet. You tell yourself it is not worth making an issue of it. I’m revisiting this conversation with Dr. Sunita Sah because it speaks so clearly to that experience, and to the very real reasons it can be so hard to stand up for y ... Show More
Jul 16
Late, Frazzled, Stressed And Scattered? How To Get Back In Control Of Your Time | Success | E539
Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here’s the reality: Until you can manage your time, you’ll always feel out of control. Poor time management isn’t just making you late. It’s quietly s ... Show More
1h 6m
Jul 9
Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537
Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here. If you’re searching for nervous system regulation strategies because your body feels like it’s waving a white flag — the insomnia, the tension, the stomach issues, the collapse at ... Show More
1h 1m
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m