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Jul 2019
42m 23s

209: How To Listen To Your Emotions And ...

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
About this episode
Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs. In this episode, we discuss relationship advice topics that include: Finding the deeper mean ... Show More
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