Send us Fan Mail Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma. Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building ... Show More
Apr 8
Why Being “Chosen” Is a Trap (And Keeps You Stuck After Divorce)
Send us Fan MailIn this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.Ateh shares her deeply personal journey from a long-term marriage into a new chapter of s ... Show More
58m 47s
Mar 25
Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Send us Fan MailTurn heartbreak into your greatest advantage.In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving business, she reveals how manifestati ... Show More
1h 1m
Mar 11
Talking About Grief, Healing, and Being Your True Self with Holly Matthews
Send us Fan MailAfter losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild h ... Show More
1h 3m
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s