Listeners, you've been asking us to cover this one. Today, Sarah and Theraphy Jeff are talking divorce. They're talking about the messages we all got about divorce growing up, being children of divorce, their own divorces, and a lot more. They talk about coping with grief, guilt, anger, sadnesss, and all of the tough emotions that are attached to such an int ... Show More
May 28
Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal
In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations ... Show More
41m 15s
May 21
Your Nervous System Is Choosing Your Relationships Part 2: Healing the Survival Responses
In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop treating emotional chaos like ch ... Show More
35m 24s
May 14
Boundaries & Self-Trust in Relationships
In this episode, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you. We examine how core beliefs we carry about our worth, love, and safety don’t just live in our minds, they shape ... Show More
38m 11s
May 2025
Relationship Expert: The Real Cost of Staying When It’s Time to Leave. How to Prevent Divorce & What to Do When Your Marriage is Beyond Saving
Why So Many Marriages Are Failing—and What No One Tells You About Divorce Thinking about divorce? You’re not alone. In this powerful episode, life coach, The Stay or Go podcast host & divorce community founder Britta Jo explores why so many women feel trapped in unhappy marriages ... Show More
1h 36m
Sep 2023
The Idiot Guide to Divorce w/ Laura Clery
<p>TW: Discussion about eating disorder, alcohol and drug abuse, sobriety, and self harm</p><p>Ever wondered why you're not happy all the time? Well, you're not supposed to be! It's okay not to feel the sunshine every day, and sometimes, the cloudy moments are what make the sunny ... Show More
1h 13m
Jul 2024
Relisten: Mindful Divorce - Radhika Lakhani [488]
40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix, and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true t ... Show More
57m 45s
Jun 2024
Relationship Timelines & Boundaries with your Ex, Therapy Jeff Q&A
<p>Therapy Jeff dives deep into your burning relationship questions! From navigating relationship timelines, to creating solid boundaries with your Ex. Therapy Jeff is here to answer all your questions, and solve those problems. Probably. Maybe. At the very least, you’re about to ... Show More
1h 2m
Aug 2022
#brunchtalk: How to Get Over A Breakup
No matter how long you dated, breakups are oh so painful. From unraveling a life with someone to mourning the life you'll never have, this is by far the hardest part of dating. Join us for this week's brunch talk as we talk about the first thing you should do after a breakup, whe ... Show More
23m 44s
Aug 2024
#231 Why Breakups are So Hard Dr. Lisa Marie Bobby
In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fight ... Show More
42m 49s