Using the Bible as the guide, how should we orchestrate this thing called life and health? How our brain focuses on instant gratification and needs is actually our first survival part of the brain to develop and we spend a lifetime trying to build a brain based on health, focused thinking, and choosing health instead of sickness. When normal habits enter i ... Show More
Oct 2023
Balanced Conversation on Feeding Your Family Well with Discover Ag Podcast Hosts
<p dir="ltr">Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We're chatting about dairy, beef, and how to selec ... Show More
1h 2m
Dec 2021
73. EVEMAS #23 AND #24 : Grocery Store Essentials and Healthy Eating
Hi Loves Xx Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you kn ... Show More
41m 30s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s