Why Narcissistic Mothers Hurt the Ones T...

If you feel a strong urge to explain yourself to a narcissist or finally have the conversation that fixes everything, this episode will help you understand why that pull exists — and why it rarely brings relief. Many people healing from narcissistic abuse or codependency believe ... Show More

Healing isn't the calm, peaceful experience most people expect. For many, it feels like confusion… grief… anxiety… even collapse. And if you're healing from codependency, that discomfort isn't a sign something is wrong—it's a sign your nervous system is being asked to leave the o ... Show More

How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers If you've ever found yourself asking, "Was this normal?" or "Why do I still struggle even though I'm an adult?"—this episode is for you. In this episode, Lisa A. Romano explores the subtle ... Show More

<p><span style="font-weight: 400;">Why does it feel like no matter how hard you try, you're still stuck in survival mode? Why do you lash out at the people you love, then feel terrible about it afterward? Why does intimacy feel impossible—even though all you want is a deep connec ... Show More

<p class="" data-start="673" data-end="1090">Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and o ... Show More

In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More

JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITYJoin HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous syst ... Show More

You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Ob ... Show More

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are n ... Show More

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More